The feeling most Alaskans have during this time of year is, for the lack of a better word, "BLAH." Blame the lack of sun, the cold weather, and the "comfort" food that is sure to weigh us down. How can you beat the lethargy of these long winter months?
The Journal of Environmental Psychology … [Read More...]
It is easy to become bored with your workout and/or diet around this time of year. Your shiny New Year’s resolutions are no longer as shiny as before, the weather is kind of yucky, and maybe you just don’t feel as motivated as you did a few weeks ago. Instead of giving up, here are several steps you … [Read More...]