Deciding to change your lifestyle and eating habits to be healthier is one thing - implementing those changes is another.
Getting past our mental and emotional battles is hard enough but many people are surprised at the challenges caused by other people along their health journey. If we existed … [Read More...]
Okay, it’s still a chore. It’s working out! But if I complained too much, nobody would listen.
Actually, things are going well. We had quite the little feast on Thanksgiving and I probably overate. And I probably filled my plate a little too high—but I didn’t have seconds! Yes, I indulged in … [Read More...]