We all have stress. We talk about how stressed we are. We long for a vacation to get away from the stress. We all know what stress feels like but do you know what is happening in your body when you are stressed? Let’s take a look.
Stress at its simplest is defined as a reaction by the body to … [Read More...]
When it comes to good nutrition it isn’t just about “what” you eat. “When” you eat is a big part of the healthy eating equation. We all know we need to be eating healthy, whole foods but the timing of our meals can go a long way to insuring that our body is getting what we need and that we don’t … [Read More...]