“What the heck are those straps hanging from the pull-up bar?”
A phrase AlaskaFit trainers hear often from new members at their first session. They may look intimidating, but they are actually a lot of fun. That's probably why they are called a "Jungle Gym." Sounds fun, right?
The jungle gym … [Read More...]
A BOSU Balance Dome is specifically designed to increase core strength for added stability. It is a versatile piece of equipment, which is why we LOVE using our BOSUs in Boot Camp classes. We use them facing up, flipped over (Fun Fact: BOSU actually stands for “Both Sides Up”) standing and lying … [Read More...]