Last week marked the end of our "Team Up" Challenge, a 6-week weight-loss challenge. Teams of 2 were made up of of husbands and wives, best friends, co-workers, strangers, and even rivals from past weight-loss challenges.
Points were awarded for body-fat lost, muscle mass gained, decreased … [Read More...]
There are many factors that affect how much we eat, what we eat, and how often we eat. Some of them are simple: we eat when we are hungry or at certain times of the day. Other factors are not so obvious and can have a detrimental impact on your weight-loss goals. Environmental factors such as … [Read More...]