Meet Renée Kendall. She has gone from a size 14 to a size 4 in just six months at AlaskaFit. She has learned a new lifestyle and discovered a love for kettlebells. This busy lady has accomplished much and is "back into life!" … [Read More...]
I am sure the majority of you are tired of hearing it. The nutrition coaches review your journal entries and ask you to watch your sodium intake. You think, “I am watching my intake but 1500 milligrams seems impossible! Why do I have to watch my sodium anyway?” Well, here is why.
Your kidneys … [Read More...]