A BOSU Balance Dome is specifically designed to increase core strength for added stability. It is a versatile piece of equipment, which is why we LOVE using our BOSUs in Boot Camp classes. We use them facing up, flipped over (Fun Fact: BOSU actually stands for “Both Sides Up”) standing and lying … [Read More...]
Surprising fact: in 2012, Americans consumed an average of 765 grams (that's 1.69 pounds) of sugar every 5 days, or 130 pounds each year.
It may be sweet, but sugar certainly isn't kind. Over-consumption of sugar is one of the biggest contributors to weight gain and the rising obesity and … [Read More...]