Yoga
Yoga has emerged in the United States as a "new" fitness trend. You may have read an article about it in your favorite fitness magazine, or maybe in mainstream newspapers and news magazines. The question is what does it mean to your body?
Ginny has achieved her 200-hour teacher training certification through YogaFit Worldwide Training Systems. She is also a Registered Yoga Teacher (RYT 200) with Yoga Alliance. She has been teaching class for two years.
Join her as she takes you on a unique journey through class. You may discover your inner source of strength, peace and tranquility as you feel stress and tension leave your body, to be replaced with a peaceful energy that can carry into all parts of your life.
Click here to view a schedule of classes currently being held in Girdwood.
If you are unable to attend class, Ginny offers private yoga instruction arranged to work with your schedule. She can also teach small, private classes for just you and your friends. Please contact us for details.