From our May Moms Every Day episode…Extra Toughs is a program for women who have survived gynecological or breast cancer. Watch the video to find out more.
In case you missed the Great Alaska Health Summit, here’s a quick look at Ginny’s Best Body Blueprint.
Lunges are tricky enough… now you want me to do a side lunge?! Our trainers here at AlaskaFit, Sarah and Gloria are here to show you how to do them correctly. View the video below for easy step by step instructions. Keep Calm & Side Lunge On!
Push ups are a great upper body extremity exercise. If done correctly, its a killer core exercise as well. Two for one? Yes please! The video below illustrates how to get the most out of your ordinary push-ups, plus, an alternative to spice them up. Be sure to go over the tips below as well to completely […]
The plank is one of the best core exercises out there. The isometric muscle contraction involved stabilizes the spine from all sides. That means 360 degrees of strength without doing a single crunch! Take a look at this “Fine Tune” video on how to get the most out of every plank you do! Start on your knees […]
Last week we showed you a video of how to do the perfect squat, every time. Someone asked us, “how do the trainers make it look so easy? I can’t seem to not tip forward!” Well, we’ve had lots of practice and a bit of knowledge on muscular compensations. Today, we give you a little […]
“Drop it like a squat!” Yes, this move has been getting a lot of hype lately… and for good reason. It’s a sure way to add power in your hips, glutes, quads, hamstrings and even your core! To get the most out of this multi-joint exercise, follow the guidelines below. You may not be able […]
Welcome to our “Fine Tune” series. In this series of blog posts, we will help you to “perfect” a particular exercise. Why are we doing this? Because the small changes have the biggest impact. My feeling is why do 25 lunges the wrong way when you can do 5 the right way and get more […]
Take a walk down Memory Lane. Here’s a video from our Grand Opening in 2012.
Get great legs with our quick quad workout!