Congratulations Beverly! She has lost almost 40 pounds has changed her eating habits AND regained her love of life and adventure!
Bev came to see us after finally being cleared by her doctor. She suffered from some heart issues, went through a few years of treatment which drastically limited her physical activity. In that time, she gained weight and once her doctor told her her heart was fine, she told him, “that’s great, but this regimen of no activity is killing me…literally!” She took her final test and she was cleared to start exercising.
She started her journey back to health with walking and made a bit of progress, but she knew she needed more and that included making some serious changes to her diet. Enter AlaskaFit.
In just 6 months, Bev was down 20 pounds her strength was increasing and she was regaining energy. One year later, she is down 40 pounds and in her own words, “learned the most valuable lesson.” And it wasn’t how to properly do a deadlift. Bev learned how to eat well. She never feels deprived, she enjoys cooking and has realized it wasn’t as hard as she thought it was going to be.
Even better, Bev has regained her confidence and her life is back to being an adventure.
Find out how she did it…watch the video. And then schedule some time to speak with us. Find out how you can get started, even if you’re like Bev and have been sitting on the sidelines for a while.