Inviting just 20 women to join me at AlaskaFit on Wednesday, June 7 at 7pm. Click here for details.
Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fiber on cholesterol levels. High cholesterol levels correlate with the build-up of plaques in blood vessel walls. If these plaques become damaged or simply grow too large, they […]
• Quinoa has been recognized as a food with a very impressive nutritional profile, and an important role to play in the achievement of food security worldwide. We realize that quinoa remains unfamiliar to many people, especially in the practical sense of cooking and recipes. We hope that situation will change, given the remarkable nature […]
Are you craving something new? Something mouthwatering and delicious yet healthy and satisfying? I have recently had many clients who are seeking the same things as you. Often, we get into a food rut and tend to eat the same things and feed our families the same dinners week after week. Have no fear, finding […]
I am so proud of Karrie’s success. Between her family’s business, a busy teen-aged daughter and life, she felt like she was losing the battle for herself. She joined AlaskaFit and achieved incredible success. She talks about how she did it on Moms Every Day. You can see the rest of Karrie’s success story here. […]
We all tend to use the same foods over and over, with little to no variation in preparation. There is nothing wrong with this unless you are easily bored, or you lack any variety at all. Getting a wide variety of different foods in the diet can help you obtain a large variety of nutrients. […]
Here we go. Another end of the year coming, another holiday “feasting” season. For many of us, this time triggers an “All or Nothing” approach to our eating and lifestyle. We are either obsessively going to the gym to burn off the extra calories we’re taking in or we throw up our hands and eat […]
Huge congratulations to the winners of our 2016 Little Black Dress Challenge! Competition was, as always, fiercely friendly with our ladies supporting and encouraging each other throughout the six weeks of the challenge. One of the things that differentiates the AlaskaFit Little Black Dress Challenge from other challenges you may see around town is that […]
Looking for tips to survive the holiday “feasting” cycle? Check out Ginny’s quick tips on Moms Every Day. If you’re thinking about working on your health, click here to check out what our clients say about AlaskaFit.
Einkorn wheat is making a big, ancient comeback! It has been around for thousands of years, and was one of the first plants to be domesticated and cultivated dating back to 8,650-7,950 BC. There were even remnants of einkorn in the stomach of famously preserved Otzi or The Iceman mummy discovered in the mountains of […]