Articles
Check out Fitness Forum for answers to your fitness questions.
Newsletters
February/March 2008
November 2007
October 2007
September 2007
Articles by Ginny Grupp, MS, RYT
Yoga for Every Body
Every-Day Fitness
Practicing Yoga, Preventing Disease. An Annotated Bibliography
How Yoga is Changing the Face of Aging
Ready? Set? Summer!
Shaping Up For Ski Season
Planning a Year of Fitness
Injury Recovery
Let It Snow
Launch this calculator to determine what your resting heart rate is and what your target heart rate is based on your age.
Do you have a tape measure handy? You'll use it measure various body parts to calculate your body fat percentage.
Have you ever wondered just how many calories you should be eating daily? Use this calculator to figure it out based on your activity level.
You've just completed a run and you know you completed 5 miles in 42 minutes, use this calculator to figure out what your pace was.
Now that you have figured out your overall calorie requirement, use this calculator to determine your personal breakdown for carbs, protien and fat.
